Peak Performance, Recovery, and Relationships Coaching

For Tech Professionals, Business Leaders, and Athletes

We’re living in a time where everything is changing fast — tech, AI, virtual worlds — and even though all of this is exciting, it can also take a real toll on our mental and emotional health. More than ever, we’ve got to be intentional about staying human.

So what does that actually look like?

It means learning the mental skills and focus needed to show up at our best — whether that’s at work, in school, or out on the field. It means building the emotional awareness and regulation to stay grounded and connected when life gets overwhelming. It means making recovery a priority: time outside, real rest, unplugging, and actually having fun again. And it means strengthening our relationships — marriages, friendships, partnerships, and the communities that keep us going.

If you’re trying to perform at a high level in any part of your life and also stay connected to what really matters…If you’re feeling the stress of modern life and want to be more resilient, calmer, and better able to reset…If you’re wanting deeper relationships and a stronger sense of purpose…

I can help.

I use evidence-based tools from sports psychology, ecopsychology, and relationship science to help people improve their performance, feel better, and create relationships that actually work.

We spend so much of our lives using technology — for work, entertainment, even connection — but it’s just as important to step away from the screen and reconnect with nature and with each other.

Honestly, our well-being depends on it.

This work is meaningful, practical, and geared toward tech professionals, business leaders, high-school and college athletes, and anyone who’s ready to break old patterns and build new habits that support better performance, better relationships, and a healthier life.