10 week individual

 

 

Commit to 10 weeks of personalized, one-on-one counseling to co-create a better life. Includes email support in between weekly meetings.

 

10 week Stress Reduction

 

 

10 weeks hyper-focused on removing stressors, managing stress for better performance, and harnessing calm, tranquility, and equanimity.

 

Solution-Focused Group

 

This is an on-going group that creates the vision of your improved life, builds community in a fun way, and helps keep accountability for reaching your unique goals.

 

 

Quick paced movements to strengthen the nervous system. Donec id elit non mi porta gravida at eget metus. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.

 

Prenatal

Mon – Sun: 3p

 

Stretching and mindful breathing for pregnant women and their babies. Duis mollis, est non commodo luctus, nisi erat porttitor. Cras justo odio, dapibus ac facilisis in, egestas eget quam. Praesent commodo cursus magna, vel scelerisque nisl consectetur et.

 

Restorative

Mon – Sun: 7p

 

Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises. Curabitur blandit tempus porttitor. Maecenas faucibus mollis interdum. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.