Solutions to our problems often get started with a conversation. Whether its revisiting the past, reflecting on the present, or talking about the future; dialogue gets us in motion. In contrast, repeating the same stories and patterns of thinking alone can further ingrain our suffering. We are social creatures and a new perspective is needed.
Desired change can happen without solving every single one of our problems. These small glimpses of hope and change can be uncovered and amplified to reach our goals and grow contentment. Let's meet and start talking change.
In practicing a more balanced, non-judgmental and curious reflection upon ourselves, we can even spur a sense of personal well-being and happiness in our relationships. Combining mindfulness with ecotherapy, nutrition, and behavior change research; sets the stage for a counseling experience that breaks the stereotypical mold and becomes a meaningful and even enjoyable endeavor.
I work with adults and teenagers in Gig Harbor, Washington. I also have clients across the state of Washington using online video counseling through breakthrough.com
Please write to me below.
5224 Olympic Dr NW Suite 108
Gig Harbor WA 98335